Ankle sprains are one of the most common injuries in sports, affecting athletes of all levels. These injuries occur when the ligaments that support the ankle are stretched or torn, usually due to a sudden twist, turn, or impact. Sports that involve quick changes in direction, jumping, or running on uneven surfaces, such as basketball, soccer, and trail running, have a higher incidence of ankle sprains. Symptoms include pain, swelling, bruising, and difficulty bearing weight on the affected foot. Immediate treatment typically involves rest, compression, and elevation to reduce swelling and pain. While most ankle sprains heal with proper care, severe cases may require targeted exercises or even surgery to restore full function. Preventing ankle sprains includes performing strengthening exercises, proper warm-up routines, wearing appropriate footwear, and, when necessary, using ankle supports or braces to provide extra stability. If you have sprained your ankle while participating in sports, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and appropriate treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Gregory T. Loo, DPM from Elite Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Ahwatukee, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.