Falls are common incidents that can lead to serious injuries, especially in older adults. They occur due to various factors, including poor balance, muscle weakness, vision problems, medication side effects, and environmental hazards like slippery floors or loose rugs. The elderly, particularly those with chronic conditions such as arthritis, osteoporosis, or diabetes, are most at risk. As a result of falls, the feet can suffer fractures, sprains, and bruises, which can significantly impair mobility and independence. Preventing falls involves regular exercise to improve strength and balance, ensuring homes are free of tripping hazards, and wearing supportive footwear. Vision checks and reviewing medications with healthcare providers can also help reduce risks. If a fall occurs, immediate treatment includes rest, compression, and elevation for minor injuries. If you have injured your feet from a fall, it is suggested that you visit a podiatrist for treatment and additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Gregory T. Loo, DPM from Elite Podiatry. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Ahwatukee, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.