Chronic plantar fasciitis pain, which occurs in the heel or bottom of the foot, can impact both daily activities and overall well-being. Plantar fasciitis is the inflammation of the tissue that connects the heel bone to the toes. Plantar fasciitis pain is generally considered chronic when it lasts several months and worsens over time. People with long-term pain from plantar fasciitis have options available to manage the pain and improve quality of life. Custom orthotics, which can provide tailored foot support, can alleviate pressure on the feet.  There are additional treatment options that podiatrists may recommend on a case-by-case basis, such as laser therapy or corticosteroid injections. Surgery is sometimes used on patients who do not respond to more conservative treatment methods. If you have chronic foot pain due to plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist who can guide you toward appropriate treatment options.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Gregory T. Loo, DPM from Elite Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our offices located in Ahwatukee, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.