The Achilles tendon is located in the back of the lower leg and connects the heel to the calf muscles. An injury can cause this tendon to become torn or inflamed, which often produces severe pain and discomfort. People who increase speed and distance too quickly while running may be prone to incurring an Achilles tendon injury, and this and similar activities will have to temporarily stop as the tendon heals. The Achilles tendon is responsible for pointing and flexing the foot and is instrumental while walking and running. Treatment generally begins with resting the affected foot, and it may help to take over the counter pain medications for mild relief. Many people will seek medical care for this type of injury, which can start by having a diagnosis performed. This can consist of having an X-ray done, which can determine if there is a bone injury. Once the Achilles tendon has healed, mild stretches can be performed, which may help to restore strength to the leg. If you have experienced this type of injury, it is strongly suggested that you confer with a podiatrist who can help you to manage this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Gregory T. Loo, DPM of Elite Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Ahwatukee, and Phoenix, AZ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Plantar fasciitis is one of the leading foot conditions among Americans causing heel pain. The condition is characterized by the aggravation of the plantar fascia. Depending on your particular case of plantar fasciitis, a medical professional might recommend that you perform any number of stretches to mitigate the pain. For example, a medical professional, such as a podiatrist, might recommend that to combat plantar fasciitis, you can perform toe extensions. This stretch can be performed by putting the affected foot behind the other in a standing position. Then, contract the calf muscles and lift the back heel to essentially extend the toes. If you are someone that is living with plantar fasciitis, it is suggested that you contact a podiatrist today for an exam and treatment options.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Gregory T. Loo, DPM  from Elite Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Ahwatukee, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A chronic foot wound is a wound on the foot that does not repair itself in a normal or timely manner. Because such wounds can have serious consequences, it is important for those at risk to practice wound prevention and treatment guidelines. Wounds on the feet can include arterial, diabetic, pressure wounds and venous ulcers. When such wounds surface, it is crucial that they be assessed and even biopsied. Treating such wounds is based on the TIME principle which stands for tissue debridement, infection control, moisture balance, and edges of the wound. Once these things are evaluated, treatment is specific to the wound type. Underlying conditions, such as diabetes or vascular disease are also important to manage. If you are someone who has chronic foot wounds, it is highly suggested that you are under the care of a podiatrist, who can regularly examine your feet and immediately treat wounds that surface.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Gregory T. Loo, DPM from Elite Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact one of our offices located in Ahwatukee, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As an individual gets older, they may notice foot pain has increased. Sixty-plus years of walking can take a toll on the feet. To deal with foot pain, it is important to pay attention to the signals your feet may be giving you. The feet naturally flatten and widen with aging. The natural cushion of the ball of the foot also erodes over time. Muscle cramps can become more common. Some things to consider are whether your shoes are the right size and how supportive and comfortable they are. Some older people are less attuned to how their shoes fit and feel. It is important for seniors to have their feet measured periodically, especially when they purchase new shoes. Shoes that fit well will provide more comfort, help prevent falls, and allow continued mobility and independence as the individual becomes older. Wearing shoes with heels may create hammertoes, arch pain, or bunions. Things that may help your aging feet include wearing orthotic inserts and practicing good foot care. If you are over 60 and are experiencing foot pain, it is suggested that you make an appointment with a podiatrist.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Gregory T. Loo, DPM from Elite Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Ahwatukee, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete’s foot is a pesky kind of foot condition in which the skin between the toes becomes irritated and flaky due to a fungal infection. Interestingly, athlete's foot is contagious because the fungal infection can spread from one person to another. There is a very particular way in which an athlete’s foot infection spreads between people. Namely, when an individual with athlete’s foot walks barefoot on a surface, they leave behind fungal spores. These spores can attach to many things such as shoes, clothes, furniture, and more. When another person comes into contact with these spores, they can also contract the fungal infection. If you have athlete's foot or are looking to protect yourself from developing it, it is suggested that you contact a podiatrist today for treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Gregory T. Loo, DPM from Elite Podiatry.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Ahwatukee, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.